Most of us style our hair daily, which makes our hair prone to breakage and contributes to thinning hair. We all want long, healthy, beautiful hair! This can be achieved if you’re taking care of your hair properly. However, getting gorgeous hair isn’t easy.
We discuss 12 habits that you should break to stop your hair from thinning.
1. Don’t let your hair get dirty or oily
Most ladies wash their hair at least three times a week. Dermatologists say that it’s best to wash your hair immediately when you have an oily scalp. A clean scalp helps promote hair growth. Be sure to use a mild, gentle shampoo for your hair.
2. Only condition the ends of your hair
Clogging the pores on your scalp with oil is not a good way to treat your hair. Our bodies naturally produce enough oil for our hair roots, so just oil the ends of your hair rather than the roots. When you massage your hair with oil; ensure you wash your hair within an hour.
3. Avoid using products that contain chemicals
Styling hairsprays and other chemicals will worsen the hair condition of your hair and will result in hair thinning. Try to stop using these products and use natural shampoo and conditioners.
4. Do not bleach your hair
It’s safe to get your hair colored, as there is no harm in that. However, don’t bleach your hair. Consult an expert before coloring your hair. Keep in mind that coloring and bleaching very frequently will make your hair dull and breakable. You can select henna for natural coloring.
5. Avoid forceful hair brushing techniques
Your hair is fragile, so it needs gentle brushing. Never ever brush your hair in a forceful way. Forceful brushing generates static electricity that makes your hair very weak.
6. Use quality hair accessories only
Never use hair decorating pins that use cheap materials as they are bad for your scalp. Always choose quality hair accessories.
Read : 6 Basic Nutrients For Healthy Hair
7. Let the roots of your hair breathe
Do not keep your hair tied back for too long as it will affect the follicles of your hair. Loosen up your hair and let your hair roots breathe.
8. Do not detangle wet hair
After you shower, your hair roots will be very delicate. If you try to detangle wet hair, you will lose some of your hair. Therefore, do not detangle wet hair.
9. Try to avoid using a hair dryer
Using a hair dryer every day to dry your hair will damage your hair.
10. Eat Healthy.
Avoid alcohol and caffeinated foods and beverages. Add proteins and iron into your diet.
11. Meditate
Stress can cause your hair to thin. Meditate daily if you want to reduce stress.
12. Get adequate sleep
If you don’t get enough sleep, your body will not get enough time to rejuvenate your hair.
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